benefits of maizes

Corn soup is generally prepared using sweet corn (also called as Indian corn, sugar corn or pole corn) which tastes fantastic during winters season and suitable for all occasions. It has numerous health benefits as it stimulates health and restores necessary water balance in the body. It helps in keeping blood pressure under control. It is low in fat, low in sodium, low in calories and easy to digest food most beneficial during illness.

It should be bought fresh from the market. Exposure to overheat may lead to microbial contamination thus it should be bought fresh which has not been exposed to the heat. It should be bought including husk with fresh and green colored. Always go for the organically grown corns as inorganically grown corns have harmful health effects due to the inorganic compounds availability. It is best to buy and eat fresh corns as it lost its flavor as it gets older. It can be stored for two to three days long in the refrigerator. Well dried corns without husk can be saved at room temperature for year long and can be used as popcorn after roasting.

It can be enjoyed eating cooked, steamed, roasted or boiled including with it husk or without husk with the flavor of lemon and salt. It can also be added as a topping in pizza, pasta, snacks, soup, salad, stews, omelets, pulav, fried rice and etc.

Corn has lots of health benefits however it needs some precautions while eating as over eating may cause some side effects and drawbacks to health. It may be of genetically modified varieties which have insect resistant capacity thus harmful to health as well. A type of lipid transfer protein found in the corn is indigestible protein which may cause allergy to some people and develop allergic reactions like nausea, vomiting, headache, swelling, abdominal pain, skin rashes, itching, diarrhea, bloating, gas, migraine, dizziness, fever, urinary tract infection, asthma, breathing difficulty, hypotension, unconsciousness and etc.

Corn, even after being a good source of the vitamins, minerals, dietary fibers, antioxidants, it is also rich in sugar and starch which is harmful for the person with diabetes if over consumed. Thus it should be consumed within limit to avoid its negative aspects however, one medium sized corn can be eaten by the healthy person. However, it should be properly consulted by the doctor if already have any problem.

Corn has gathered a diverse reputation in the U.S. For some people, corn is a staple food that provides the foundation for tortillas, burritos, or polenta. For others, corn is a snack food that comes in the form of popcorn and corn chips. For still others, corn is a special summertime food that is essential at barbecues and cookouts. But regardless of its reputation, corn is seldom considered in the U.S. as a unique source of health benefits. Yet thats exactly what research results are telling us about this amazing grain.

While it might sound surprising to some people who are used to thinking about corn as a plain, staple food, or a snack food, or a summertime party food, corn is actually a unique phytonutrient rich food that provides us with well documented antioxidant benefits. In terms of conventional antioxidant nutrients, corn is a good source of the mineral manganese. But it is corns phytonutrients that have taken center stage in the antioxidant research on corn.or

Different varieties of corn highlight different combinations of antioxidant phytonutrients. In the case of yellow corn, carotenoids lead the way and provide especially high concentrations of lutein and zeaxanthin. Blue corn is unique in its anthocyanin antioxidants. One particular hydroxybenzoic acid in purple corn

Anyone who has eaten fresh corn on the cob or freshly popped popcorn knows how satisfying this food can be to chew. Some of that satisfaction comes from corns fiber content. At 4.6 grams of fiber per cup, corn is a good fiber source, and in research studies, corn intake is often associated with good overall fiber intake. For example, persons who eat popcorn tend to have 2 3 times more overall whole grain intake than persons who do not eat popcorn, and they also tend to have higher overall fiber intake as well.

Given its good fiber content, its ability to provide many B complex vitamins including vitamins B1, B5 and folic acid, and its notable protein content (about 5 6 grams per cup), corn is a food that would be expected to provide blood sugar benefits. Fiber and protein are key macronutrients for stabilizing the passage of food through our digestive tract. Sufficient fiber and protein content in a food helps prevent too rapid or too slow digestion of that food. By evening out the pace of digestion, protein and fiber also help prevent too rapid or too slow uptake of sugar from the digestive tract up into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar.