benefits of maizes

Yellow corn is aorrich source of beta carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta carotene is a great source of vitamin A because it is converted within the body, but only in the amounts that the body requires. Vitamin A can be toxic if too much is consumed, so deriving vitamin A through beta carotene transformation is ideal. Vitamin A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

In recent decades, the world has seemed to suffer from an epidemic of diabetes. Although the exact mechanism for this cannot be pinpointed, it is generally assumed to relate to nutrition.or Eating more organic fruits and vegetables, like corn, has been thought to be a return to an older style of diet, and it has been linked to reduced signs of diabetes.or Studies have shown that the consumption of corn kernels assists in the management of non insulin dependentordiabetes mellitusor(NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can regulate the absorption andorrelease of insulin in the body, which can reduce the chance of spikes and drops for diabetic patients and help them maintain a more normal lifestyle.

Corn starch is used in the manufacturing of many cosmetic products and may also be applied topically tosoothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.

Clean the fresh corns and cook them in a container filled with water. Add butter, lime, salt to the cooked corn for additional flavour. maize isnt fattening, it is a starchy vegetable, meaning it does contain carbohydrates. Consuming too many carbohydrates and overall calories can lead to weight and fat gain. If youre overweight, the American Dietetic Association encourages you to reduce your daily calorie intake by 500 to 1,000 calories per day for a weight loss of one to two pounds per week.

Add cooked corn kernels to salads and soups for additional flavor. Mix chopped onion, tomato, lettuce, cooked corn kernels in a bowl. Season with salt, pepper, lime juice and olive oil. Corn allergies are seen in adults as well as in children. When a person becomes allergic to corn, his body develops antibodies against corn proteins. Therefore, as soon as the person consumes corn products or even inhales corn particles or pollen, the immune system reacts against it, which gives rise to allergic reactions on the body. As corn is consumed by a large number of people, the number of corn allergy cases is increasing.

Corn does contain large amounts of fatty acid, so for people who are already at high risk for heart disease, excess corn or corn oil can dangerously exacerbate those conditions and risks. Also, corn is frequently turned into high fructose corn syrup, which is extracted from corn to use as a cheap sweetener. Itor is worse than table sugar and is a cause of obesity, as well as having a negative impact on your blood sugar levels. It is found in many artificially sweetened foods and syrups, so avoid these if you want to only get the positive benefits of corn.

Those little yellow kernels contain more minerals than you can ever think of! Corn contains a large proportion of magnesium, iron, copper and most importantly phosphorus, which is needed for healthy bones. These nutrients not only prevents your bones from cracking as you grow older but also enhances the normal kidney functioning.

Cholesterol is a substance that is produced by the liver. There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL). Increase in the bad cholesterol due to the intake of fatty foods weakens your heart and can also lead to cardiovascular diseases. The vitamin C, carotenoids and bioflavinoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and increasing the flow of blood in the body.

Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable. A 1 cup serving contains just over 5 grams. The total recommended daily intake of protein is 46 grams for women and 56 grams for men. If you are looking to boost the protein content, use sweet corn as a side dish with a lean beef steak, chicken breast or pork loin. Sweet corn is also low in fat. A 1 cup serving contains about 2.5 grams of total fat and less than a 0.5 grams of saturated fat. Adding butter to your corn will impact the fat content. A single tablespoon adds over 11 grams of total fat and 7 grams of saturated fat.

Potassium is an electrolyte mineral commonly lost through sweat during long bouts of exercise. It is needed for heart function, muscle contractions and bone strength. Corn has a moderate amount of potassium. A 1 cup serving contains 325 milligrams. The total recommended intake is 4,700 milligrams for adults over 19 years old. Pairing sweet corn with beans, potatoes or spinach will boost the potassium content.