benefits of maizes

Benefits of Maizes

51. WAXY CORN
Starchy with a waxy appearance, is used mainly in the Far East for its tapioca like starch. It is also used as a stabilizing and thickening starch for food products and as an emulsifier for salad dressings. Other industrial uses included remoistening adhesives for gummed tape, in adhesives, and in the paper industry. It is also often used for animal feed. New varieties of corn are continuously created. But today these are born in the test tubes of biotech labs. These modern cobs are no longer simply nourishment thanks to the wonders of biotechnology and the magic of gene manipulation they can now produce hormones and other substances that could be of value to the pharma industry.
52. Indications
Corn silk is a valuable remedy whether by itself or as an adjunct to other herbs to treat afflictions of the genito urinary system. In particular it soothes the stinging pain of cystitis, can help to flash out gravel and small stones, relieves fluid retention and reduces the frequent urge to urinate in conditions such as prostatitis. By virtue of its diuretic effect it can also lower blood pressure. Native Americans have used it to treat infertility and menstrual pain. Externally the fresh silk has also been used to cleanse wounds. It may be a helpful addition to a blood cleansing herb mix. For bacterial bladder infections it is best used in conjunction with antiseptic herbs, such as Uva Ursi or Boldo leaves. Cornsilk also seems to have an indirect effect on the liver as it increases bile flow. This may also explain the native traditional use for this herb in the treatment of gallbladder stones. Increased bile flow also indirectly improves digestion and absorption of nutrients in the intestines.
53. Good for Digestion
Corn is high in dietary fiber which comprises of both soluble and insoluble fiber. Soluble fiber helps in blocking cholesterol absorption by turning into a gel like consistency whereas insoluble fiber prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines, thus reducing the chances of Irritable Bowel Syndrome and diarrhea. orThus, it aids in preventing digestive problems like constipation and hemorrhoids as well as colon cancer. Though corn contains both types of fiber, it has a higher content of insoluble fiber.
54. Prevents Anemia
Anemia is caused due to the deficiency of vitamin B12 and folic acid. Corn contains a significant amount of these as well as iron which is one of the essential minerals required to form new red blood cells. Deficiency of iron can also cause anemia.
55. Increased Energy
Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. One cup of corn provides around 29 grams of carbs. This is particularly beneficial for athletes as they require more carbs to optimize exercise performance. Moreover, corn is a complex carb so it gets digested at a slow pace, thus providing you with balanced energy levels that are free of peaks and valleys. It is advisable to eat corn a couple of hours before exercising for lasting energy.
56. Lowers LDL Cholesterol
Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol. Bad cholesterol increases due to the intake of fatty food, thus weakening your heart and causing cardiovascular diseases. Sweet corn is rich in vitamin C, carotenoids and bioflavonoid that keep your heart healthy by controlling cholesterol levels and increasing the flow of blood. Corn oil has anti atherogenic effect on the cholesterol levels as it lowers cholesterol levels by reducing cholesterol absorption by the body, thus preventing atherosclerosis and scavenging free radicals throughout the body.
57. Facilitates Weight Gain
Corn is a great option for underweight people, referred to as hard gainers. They need to increase their caloric intake so as to put on some pounds on their frames. Corn is rich in carbs as well as calorie dense to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight. One cup of corn kernels provides as much as 130 calories.
58. Prevents Diabetes and Hypertension
Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes. Regular consumption of corn kernels assists in the management of non insulin dependent diabetes mellitus (NIDDM) and protects against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals regulate the absorption and release of insulin in the body, thus reducing the chances of spikes and drops for diabetic patients and enabling them to maintain a normal lifestyle. Besides, corn is a good source of pantothenic acid. This vitamin B helps in carbohydrate, protein and lipid metabolism. Hence, it prevents stress by supporting the functioning of adrenal glands.
59. Stronger Connective Tissue
Connective tissue comprises of bones, ligaments, tendons, muscles and cartilage. Corn contains the trace mineral manganese that strengthens the connective tissue. In addition to these, manganese keeps blood sugar levels stable and breaks down carbs and fat to provide energy. A cup of corn provides about 12 percent of the daily recommended value of manganese. Corn also contains a large proportion of minerals like magnesium, iron, copper and phosphorus which is needed for healthy bones. These nutrients prevent your bones form cracking as you grow older.
60. Improves Vision
The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight. Beta carotene helps in producing vitamin A, thus supporting better vision.