benefits of maizes

Benefits of Maizes

21. Cornor Maize for Weight Loss
It is a fiber rich whole grain food which makes stomach feel full for longer period of time and manage appetite thus assists in the weight management strategy. However, it is also good to increase weight among underweight people because of its richness in carbohydrates.
22. Cornor Maize for Skin
It has lots of cosmetic benefits for skin because of it antioxidant and phytonutrients availability. It is used in many cosmetic products manufacturing for the topical application to soothe skin problems like rashes, irritation and pimples. It contains good level of vitamins C and B which is very essential for the healthy skin. It prevents skin damage from the free radicals produced by the ultraviolet rays as well as enhances the production of collagen to make smooth skin.
23. Cornor Maize Hair
It contains lycopene and vitamin C in the form of potential antioxidant thus regular consumption of the corn helps in strengthening the hair follicles. It also assists in the collagen production which is necessary for the hair growth and maintenance. Corn oil is also very beneficial for the hair strength and strongness. It is a rich source of the vitamin E which helps in hydrating and nourishing the hair follicles and prevents from the premature hair graying and ageing. It prevents from the scalp dryness and hair loss by reducing hair damage due to the free radicals. Vitamin K found in it helps in better calcium absorption which reduces hair loss.
24. Cornor Maize in Pregnancy
Its richness in the vitamin B9 or folates supports the better growth and development of the cardiovascular system in the babies and reduces the risk of variety of birth defects like neural tube defects and etc. It contains rich amount of B group vitamins which enhances the conversion of carbohydrate into instant energy thus helps pregnant women by instantly energizing them. It prevents from the heart disorders, muscles spasm and nervous system ailments during pregnancy. It contains vitamin B12 and folic acid which enhances the blood hemoglobin count and prevents from the iron deficiency anemia.
25. Other Health Benefits of Cornor Maize
It is a food rich in lutein and zeaxanthin phytonutrients which plays great role in maintaining the health of eyes and reduces the risk of age related chronic eye diseases (macular degeneration). It slows down the development of cataracts and other eye disorders due to the availability of powerful antioxidants. Vitamin A found in it slows down the age related bone loss process and eye disorders. It reduces the risk of early ageing, inflammatory diseases (rheumatoid arthritis, cancer) and etc. It contains phosphorous mineral which plays essential role in regulating the normal growth and development of bone. It helps in strengthening connective tissues, bones, tendons, ligaments, muscles and cartilages as it is the rich source of trace minerals like manganese, magnesium, phosphorus, copper and calcium.
26. Corn or Maize Oil
Corn oil protects the heart from many problems because of its anti atherogenic effect. It reduces the cholesterol level and maintains the health of cardiovascular system. It is the rich source of fatty acid like omega 3 fatty acid which prevents arteries from the damaging bad cholesterol. It contains linoleic acid which makes skin smooth and bright if applied topically.
27. Yellow Corn or Maize
Yellow corn has high concentration of carotenoids like lutein and zeaxanthin which acts as antioxidants. It prevents from the free radicals and other age related health problems. Yellow corn especially contains high amount of beta carotene which maintains good eye vision and skin health.
28. Blue Corn
Blue corn contains anthocyanins which provide it purple color and acts as strong antioxidant compound. It is also very effective in preventing from the serious health disorders. The nutritional value of cornflakes is almost similar to that of cooked maize. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Below is more maize nutrition facts and information about the vitamin and mineral content in one large ear of yellow maize, which is cooked without salt.
29. Maize Flour
It is the richest source dietary fibers, vitamins, antioxidants, unsaturated fatty acids and etc which are required for the good health. It is easily available in the market at cheap price so everyone can be benefited of it. It is very healthy diet fully capable to fulfill the needs of malnourished person.
30. MaizeCorn Flakes with Milk
Corn flakes with milk and some sweetener is very healthy and nutritious diet especially for the growing children to get normal growth and development. Antioxidants neutralize the effects of harmful free radicals that cause diseases like cancer. The antioxidant betacryptoxanthin prevents lung cancer, while lutein prevents age related vision loss. Antioxidants slow cognitive decline and conditions like Alzheimers. Vitamin C boosts immunity and fights infections, while the presence of vitamin E gives maize anti aging properties.