benefits of lime

A simple benefit of drinking water with lime juice is that it wont increase your caloric intake by more than a few calories. Soft drinks and fruit juice can contain hundreds of calories, but water is devoid of calories, and the juice from a quarter of a lime has just 3 calories. If youre trying to lose weight or just generally monitoring your caloric intake to avoid weight gain, water with lime is an ideal beverage choice.

The average American should drink anywhere between 2.7 liters and 3.7 liters of water per day, depending on gender, but as much as 75 percent of the population is dehydrated, according to Idaho State Family Planning. Drinking water with lime can provide flavor appetizing enough to help you drink the recommended amount of water. Proper hydration can decrease your risk of cancer, promote healthy functioning of your kidneys, keep your muscles toned and aid in healthy bowel movements.

Diabetics must be careful about the beverages in their diet, and water with lime juice is a healthy choice. The American Diabetes Association recommends adding lime juice to your water to provide a refreshing drink that wont affect your blood sugar. Other safe drinks for diabetics, such as coffee and diet soda, can have negative side effects. The caffeine in coffee can result in anxiety and poorquality sleep, while the frequent consumption of diet soda can lead to a variety of health complications, including weight gain and a heightened risk of diabetes.

Limes are a healthy source of vitamin C, and while the juice from a quarter of a lime only has 3.3 milligrams of vitamin C, making a habit of drinking water with lime juice can boost your daily intake of this important vitamin. Adults should get between 75 and 90 milligrams of vitamin C per day; several glasses of water with lime juice can provide a significant percentage of this guideline. According to the National Institutes of Health, a regular intake of vitamin C might lessen your risk of cancer.

For common cold and fever, boil lime leaves with coriander and steam face as well as whole body twice a day. It lessens fever and body pain, Senaratne said. Lime leaves are known to kill poison and is used also in treatment of swellings. limes have pesticide residues on their skin, so wash them thoroughly before using.

Cystitis is an inflammation of urinary bladder, also referred to as an urinary tract infection (UTI), and is either caused due to hygiene issues or because of an allergic reaction to drugs or radiation therapy. Lime juice, boiled in water and taken every couple of hours after cooling, provides relief in cystitis. Other UTI can also be cleared because of the high potassium content of lime, that helps to reduce toxic substances deposited in kidneys and urinary bladder.

Lime juice has been used as a bleaching agent for centuries. Its anti oxidant, anti biotic and disinfectant properties help in rejuvenating the skin, by protecting it from infections. Body odor and sweat can also be easily tackled by bathing in this juice mixed water. It is also used as a last hair wash to add shine to the hair and take out all the grime left behind by the shampoo and conditioner.

Peptic ulcers are open sores that develop on the inner lining of your esophagus, stomach and/or upper small intestine, causing a lot of abdominal pain. The acid in limes causes an alkaline reaction in the system, reducing gastric acidity.Limes grown or purchased in the States are usually sour. Sweet varieties with less citric acid are more common in Asian regions. Make sure when picking or purchasing that theyre bright green and completely ripe, as those have the most antioxidant benefits. Keep them out of the sun or theyll turn yellow and lose their bright flavor.

Quick hydration and rejuvenation is what this juice can provide to the body. It is good to fight fatigue as well as vomiting bouts. Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking. The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products.

Lime peel is the outer yellow or green colored skin removed from lime fruit with a sharp knife.to peel off the lime skin, you can use a peeler or even a sharp knife. First cut the two sides of the limeand then start peeling in round direction from one end to the other. You can also take the white portion of the lime, until the natural segments start showing.lime peel has a sour, tart smell which is very refreshing due to the volatile acids released while peeling lime.