benefits of lime

lemons and limes are an excellent source ofvitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary watersoluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact in the aqueous environments in the body both inside and outside cells. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and also cause a lot of inflammation, or painful swelling, in the body. This is one of the reasons that vitamin C has been shown to be helpful for reducing some of the symptoms of osteoarthritis and rheumatoid arthritis.

The peels of lemons and limes are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating lemon or lime peels. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peerreviewed research study weve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalatecontaining foods to contribute calcium to the meal plan.

Conventionally grown lemons and limes may be waxed to protect them from bruising during shipping. Plant, insect, animal or petroleumbased waxes may be used. Carnauba palm is the most common plantsource wax. Other compounds, such as ethyl alcohol or ethanol, are added to the waxes for consistency, milk casein (a protein linked to milk allergy) for film formers and soaps for flowing agents. Since you may not be able to determine the source of these waxes, this is another good reason to choose organically grown lemons and limes.

Lemons and limes are excellent sources of vitamin C and a good source of folate. Limes made their way to the New World with Columbus on his second voyage in 1493, and were subsequently planted in many Caribbean countries whose hot, humid climates supported the cultivation of this fruit.

An indepth nutritional profile forLemon/Limesis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Lime juice and zest can also be stored for later use. Place freshly squeezed lime juice in ice cube trays until frozen, subsequently storing them in plastic bags in the freezer. Dried lime zest should be stored in a cool and dry place in an airtight glass container.

lime juice when applied on dark spots with a cotton swab and left for 30 minutes can help lighten dark spots. Ensure you do not expose your skin to sunlight after this remedy as lime can make the skin extra sensitive. The juice can then be extracted in a variety of ways. You can either use a juicer, reamer or do it the old fashioned way, squeezing by hand.

Acne eruptions onoily skincan be kept at bay by regularly applying a pack of lime juice and honey. Lime juice is acidic and honey contains antibacterial properties and a combination of both will help control the outburst of oil on the skin. For good results, it is advisable to use this remedy once a week. If the pimple leaves a scar behind, simply massage some fresh lime juice on to it to lighten the skin.

If too much sun exposure has left your skin tanned, then lime juice comes to your rescue. Make a pack of gram flour, yoghurt and some lime juice. Apply it evenly on the skin and allow it to dry. Wash your skin with water and pat dry. Repeat this remedy once every week for best results. Alternatively, if time is short, consider mixing lime juice with milk and apply it on the face.

Start your day with a glass of lukewarm water with some honey and freshly squeezed lime juice in it. The refreshing drink will ensure an inner glow in your skin. Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks for its flavor and its digestive benefits, as well as cosmetics for its beneficial topical properties and health properties for the human body!

A mixture of lime juice and rose water is an excellent skin toner. Simply massage the skin gently with the mixture. Adding lime juice to just two or three glasses of water throughout your day, can help boost your weight loss if you are on a diet. Lime juice in cold water is a great and refreshing drink, which not only promotes weight loss but cools you down significantly more so than a regular bottle of water would! While being a fat burner, lime juice is also an excellent antioxidant. This helps your quest of losing weight by removing the toxins in your body and keeping you squeaky clean and ultimately feeling better over all.