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Low in calories

Benefits of Kumquat fruit

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Low in calories

Kumquats are low in calories (8 Kumquats have little more than 100 calories) and they are full of antioxidants, vitamins, minerals (copper, calcium, potassium, iron, selenium, zinc, manganeses), and lots of fiber. Kumquat has calorific value equivalent to that of grapes. 100 g of fresh fruits provide only 71 calories. Nonetheless, they are incredibly rich sources of health benefiting dietary fiber, minerals, vitamins, and pigment anti oxidants that contribute immensely towards wellness.


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Calcium and Potassium
Treats sore throats
Add Kumquats to a Green Salad
Calories
Rich Source of Minerals
Maintains cell health
Low in calories
Prevent early Ageing
Nagami or Oval Kumquat
Minerals
Meiwa or Large Round Kumquat
Important for your immune system
More ...


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