Nutrient Profile

Honeydew melons have a high water content of approximately 90 percent, which is only slightly lower than that of watermelon. Theyre an excellent source of potassium and vitamin C, as well as a good source of vitamin A, according to the Encyclopedia of Healing Foods. The honeydew is also rich in the B vitamin thiamine, and provides beneficial amounts of vitamin B6, niacin and pantothenic acid, in addition to the minerals calcium, magnesium and copper.