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Nutrient Profile

Benefits of Honeydew

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Nutrient Profile

Honeydew melons have a high water content of approximately 90 percent, which is only slightly lower than that of watermelon. Theyre an excellent source of potassium and vitamin C, as well as a good source of vitamin A, according to the Encyclopedia of Healing Foods. The honeydew is also rich in the B vitamin thiamine, and provides beneficial amounts of vitamin B6, niacin and pantothenic acid, in addition to the minerals calcium, magnesium and copper.


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For Younger Looking Skin
Vitamin C
Excellent Hydration
Considerations
Prevent from Dehydration
Growing Honeydew from Seeds in Hills
Immunity
Treats Diabetes
For the Summer
Ripeness
Hydration
Pregnancy
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