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Food Value of Figs

Benefits of Figs

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Food Value of Figs

An analysis of the fresh figs shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry figs have a high nutritive value. Its most important food element is sugar which forms s1 to 74 percent of the whole fruit. Figs are excellent source of potassium, dietary fiber and manganese. Potassium is very helpful tocontrol high blood pressure; dietary fiber supports bowel regularity and helps to maintain sugar and cholesterol levels normal. Manganese helps to control infertility, weakness, heart disorders, memory loss, muscle contraction.


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Improves digestion
The health benefits of figs
Description
Heals Sores Warts Acne & Pimples
Use in Traditional Medicine
Prevention of coronary heart disease
Strengthens Bones
History
How to Select and Store
Dried Figs and Sulfites
Precaution
Good Substitute for Breast Milk
More ...


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