Nutrients Found in Belgian Endive

Belgian endive is an excellent source forVitamin Awhich is an essential vitamin to help with good eye health and vision and may protect the eyes from getting cataracts. It is also a good source offolate, which is beneficial to pregnant women to help protect against birth defects. Belgian endive is also high inVitamin Cwhich is an important vitamin in boosting the immune system and help fight off infections. It is also a good source ofcalciumto help build strong teeth and bones. Belgian endive is an excellent food to eat to help protect against heart related diseases as it islow in cholesterol and saturated fat.