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Endive helps in regulating blood sugar levels

Benefits of Endives

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Endive helps in regulating blood sugar levels

Endive is a great food option for people suffering from diabetes because of its low calorie content and high amounts of dietary fiber. Since it is a low glycemic vegetable, it does not cause significant changes in the blood glucose levels. Endive helps in regulating blood sugar levels and hence can be safely included in the diet of a diabetic person.


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