Preparing and Cooking
Benefits of Coriander
Preparing and Cooking
Fresh coriander (cilantro) should be washed right before using since it is highly fragile. The best way to clean coriander is just like you would spinach by placing it in a bowl of cold water and swishing it around with your hands. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water, and repeat this process until there is no dirt remaining in the water.
Culinary Uses
Natural preservative
Helps reduce feelings of nausea
Coriander infusion
Nutritional breakdown of cilantro
Stringent taste
Heavy metal detox
Salad
Salmonella protection
Bone health
Volatile Oils
Kidney stones
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