PMS
Benefits of Cinnamon
PMS
The high levels of Manganese Cinnamon may be an excellent candidate to mitigate the effects of PMS. According to the University of Maryland web site women who ate 5.6 mg of manganese in their diets each day had fewer mood swings and cramps compared to those who ate only 1 mg of manganese. These results suggest that a manganese rich diet may help reduce symptoms of PMS.
How to Enjoy
Uses
Blood Sugar Control
Tooth Decay and Gum Disease
Insect Repellant
Ward off a chill with cinnamon tea
Helps in digestion
reduces LDL cholesterol levels
FATIGUE
Lower the negative effects of high fat meals
Arthritis or Osteoporosis
Complexion problems More ...
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