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How to Select

Benefits of Cauliflower

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How to Select

When purchasing cauliflower, look for a clean, creamy white, compact curd in which the bud clusters are not separated. Spotted or dullcolored cauliflower should be avoided, as well as those in which small flowers appear. Heads that are surrounded by many thick green leaves are better protected and will be fresher. As its size is not related to its quality, choose one that best suits your needs.


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Digestive Benefits
Cauliflower leaves areedible
Look for Spots
Rich Mineral Source
Whats so tasty about this white mush
Healthy dose of potassium
Some Other Tips to Cook Cauliflower
History
Fiber
Cardiovascular and Cerebrovascular
Bone health
Check the Size Weight and Color
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