benefits of carrots

Its antiinflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.Carrots contain a phytonutrient called falcarinol which helps in promoting colon health and a reducing the risk of cancers.

It does wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistance to various kinds of infections. Its antioxidant property helps the human body protect from diseases and cancers by scavenging action on harmful free radicals.

Carrot juice helps enhance the quality and quantity of a mothers breast milk. Consuming Carrots regularly can improve the appearance of skin, hair, nails etc and also improve eyes health. Eating carrots raw or steamed provides the most nutritional value.

Drinking carrot juice regularly during pregnancy, especially during the last few months, will reduce the chances of jaundice in baby. No, you wont get an orange baby! Its slices easily blend with other common root vegetables like radish, beets, kohlrabi, turnips or with greens/tomato in mixed salads.

The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. Carrots are rich in polyacetylene antioxidant, falcarinol

One small cup of carrot juice in the morning taken daily for a week may help clear up thread worms in children. Carrots are rich in alkaline elements which purify and revitalize the blood. carrots can be used in coleslaw, on salads, in wraps or as an ingredient in baked goods such as cakes and muffins due to their sweet flavor.

The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers. They balance the acid alkaline ratio in the body. Raw carrots are naturally sweet and juicy; however, boiling them in water for few minutes enhances the bioavailability of nutrients.

Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women. Carrots should be peeled and washed before consuming.

A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake. Because of this, carrot juice is an excellent alternative option for water as well as other juices.

Fat is one of the macronutrients that it is easy to consume too much of and therefore it is good that carrot juice only contains 0.7 grams of fat for each serving of one cup of juice. carrot to sun light would result in greenish discoloration near its top end because of chlorophyll photopigment deposition.