Calories
Benefits of Carrots
Calories
A serving of carrot juice (one cup) has around 80 calories. For those who have the typical caloric intake of 2000 calories a day, this means that a cup of carrot juice will count for around 4 percent of your daily caloric intake. Because of this, carrot juice is an excellent alternative option for water as well as other juices.
Asthma
DIARRHEA
Sun Protection
Carrot cake and patties
Source of vitamin A
Dental Health
Muscle Growth
Nutritional Value
Congestion
Carbs
Constipation
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