benefits of carrots

Benefits of Carrots

71. Medicinal Uses
Carrots nourish they do not heal. If the body has the ability to heal itself, it will use the raw materials found in foods to do its own healing work. Herbs do not heal, they feed. Herbs do not force the body to maintain and repair itself. They simply support the body in these natural functions.
72. Reduces Cholesterol
The potassium present in carrot juice can reduce cholesterol levels. It is good for the liver as it reduces fat and bile in it. It also stabilizes blood sugar level, thus helping to reduce the risk of diabetes.
73. Heals External Wounds And Gums
Vitamin C helps to heal wounds and keeps the gums healthy. Vitamin K present in carrot juice helps blood to clot. carrot juice is not just about good health, but also about looking beautiful.
74. Reduces Dryness And Scarring
Potassium which helps reduce skin dryness and reduces scars and blemishes. It also gives life to your skin by improving the skin tone. It will also help improve hydration and thus keep your skin moisturized.
75. Source Of Vitamins Needed For Skin
This juice effectively acts as a vitamin supplement for your skin. It also contains so many healthy nutrients that it can reduce skin related problems like eczema which is caused by deficiency of vitamin A, dermatitis and rashes.
76. Controls Sun Damage
The betacarotenoids which help in photosynthesis in plants, help reduce sunburn and also increase the skins resistance towards sun damage. It is a rich source of necessary nutrients and minerals. It is one of those miracle concoctions that is good for various purposes. It helps treat and prevent diseases and helps improve our vision, skin, hair, nail etc.
77. Fights Ageing
The betacarotenoid when entering the body changes into vitamin A and reduces cell degeneration and thus slows down the aging of the body. It largely improves the amount of collagen in the skin and thus helps in maintaining elasticity and hence reducing the visible signs of aging like sagging skin and wrinkles, as collagen is what accumulates in our body and keeps it firm and healthy.
78. Muscle Growth
Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. It also acts as a very rich source of calcium. it is the best natural health drink for a person who is trying to lose weight.
79. Increases Metabolism
Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. So it helps in building muscle, increasing our metabolism and thus helping in weight loss. Vitamin B complexes also help to reduce stress and depression, which usually holds back weight loss.
80. Increases Oxygen Carrying Capacity
The amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, thus helping us do more workouts to lose weight. Phosphorous helps the body to use up more energy while doing work.