benefits of carrots

Benefits of Carrots

41. Precautions
Overconsumption of vitamin A can be toxic to humans, but is unlikely to be achieved through diet alone (most vitamin overconsumption occurs by supplementation). Its antioxidant property helps the human body protect from diseases and cancers by scavenging action on harmful free radicals.
42. Source of vitamin A
Carrots are an excellent source of vitamin A, providing 210% of the average adults needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving. Carrots also contain fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.
43. Acne and Acidosis
Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood. The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.
44. Atherosclerosis and Anemia
The highly cleansing power of this miracle juice scrubs away even the old buildup of arterial deposits, reducing the risks of heart diseases and stroke. Carrots molecules are closest to humans hemoglobin molecules, making it very beneficial in bloodbuilding.
45. Asthma
The antioxidants effectively protects the respiratory system from infections and freeradical attacks. Regular consumption of carrots helps in preventing gastric ulcers and digestive disorders.
46. Cholesterol
Pectin in carrots lowers the serum cholesterol levels. Raw carrots are used as a home remedy for treating worms in children. Carrot greens/tops CAN be eaten. It is very rich with potassium (vitamin K) and protein. Potassium is a key mineral in our body, thus high consumption of it keeps all the organs in our body in tiptop condition.
47. Congestion
Carrot juice is very effective in dispelling mucus from the ear, nose and throat area, easing nasal congestion, sinusitis, phlegm and mucus in the throat and other similar disorders. The root is also used in the preparation of cakes, tart, pudding, soups, borscht, etc.
48. Constipation
Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems. Raw or grated carrots can be used for wounds, cuts and inflammation. Carrots are best stored in the refrigerator in a sealed plastic bag. If the greens are still attached to the top of the carrot, remove them before storing to prevent the greens from drawing out moisture and nutrients from the roots.
49. Emphysema
If you smoke or are exposed to secondhand smoke, taking carrot juice regularly may well save your life. Carrots are rich in Carotenoids which are beneficial to blood sugar regulation. Carrot sticks or baby carrots make for a great snack and are often a popular vessel for herbed dips and hummus and on variety vegetable trays.
50. Fertility
One of the reasons for infertility is lack of nutrients and enzymes in your dietary. Carrot juice taken regularly, is able to nourish your body back to fertility. Carrots mix well with vegetables like green beans, potato, peas in variety of recipes either stewed, in curry, stir fries, etc.