benefits of carrots

Carrots contain abundant amounts of Vitamin A which assist the liver in flushing out toxins from the body. It reduces the accumulation of bile and fat in the liver. The soluble fiber, on the other hand, cleanses the colon by facilitating waste elimination.

The high level of beta carotene in carrots acts as an antioxidant to prevent and reverse cell damage done to the body through regular metabolism. Thus, it helps in slowing down the ageing of cells.

Carrot juice is extremely beneficial for women. This is because the phytoestrogen in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow. It is also beneficial for postmenopausal women as it helps to get rid of hot flushes and stabilizes other menopausal symptoms.

Carrots are particularly helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage. Regular consumption of carrots is known to help in the production of breast milk and improve its quality.

People who consumed more than six carrots a week are less likely to suffer from strokes in comparison to those who ate only one carrot a month or less. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin and also keep one away from many diseases.

Few of us are aware of the fact that carrots contain calcium which is vital for the growth and development of bones in children and women. Carrots are great for your skin, thanks to the abundant amounts of Vitamin A and other antioxidants which protect against various skin problems and help in maintaining skin health.

Carrots are a good source of fiber which helps in regularizing bowel movements and aids digestion. It is also beneficial in conditions like constipation and acid reflux. Besides, this fiber aids in weight loss and in avoiding sugar hikes in the blood.

Carrots are high in carotenoids which regulate blood sugar. They also contain alkaline elements which purify and revitalize the blood as well as balance the acid alkaline ratio in the body. The high potassium content in carrots helps in balancing the high levels of sodium associated with hypertension and controls blood pressure.

Consumption of carrots keeps your skin healthy and vibrant as they are loaded with Vitamin C and antioxidants. Carrots can also be used to prepare an inexpensive and convenient face mask. All you need to do is mix grated carrot with some honey and apply it as a face mask to get glowing skin.

Drinking carrot juice is effective in getting rid of blemishes and scars. You can also apply carrot pulp on your skin to clear the blemishes. Carrots are rich in alkaline elements which purify and revitalize the blood.