benefits of carrots

Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of ageing. Vitamin A, being an antioxidant, also attacks the free radicals to prevent signs of ageing like wrinkles, pigmentation and an uneven skin tone.

Beta carotene in carrots is a skinfriendly nutrient that is converted to Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the suns harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns. In fact, consumption of carrot juice in summer acts as a natural sunblock.

Deficiency of potassium can lead to dry skin. Carrots are rich in potassium; hence, drinking carrot juice can prevent this problem as well as keep your skin hydrated. Carrots have Potassium in it which helps to balance the high levels of sodium associated with hypertension and keeps blood pressure under control.

Carrots are effective in the prevention and cure of various skin ailments. The antioxidants in this vegetable can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency. However, carrots should not be consumed in excess as they can cause your skin to temporarily turn yellowish orange in colour.

Carrots possess great healing qualities. Raw or grated carrots can be applied to wounds, cuts and inflammation for quick healing. Their antiinflammatory properties help to revitalize and tone the skin.

Carrots are great for combating hair loss as they provide your hair with vital vitamins, making them stronger, thicker and shinier. Drinking carrot juice for hair makes your hair healthy. They balance the acid alkaline ratio in the body.

Consuming 3 to 4 ounces of carrot juice daily stimulates hair growth as well as thickens your hair. Vitamin C and Vitamin E in carrots improve circulation in the scalp, thus promoting hair growth and prevent premature greying of hair.

Carrots are a nutritious addition to your diet as they are one of the richest sources of beta carotene. They also have an amazing combination of phytonutrients comprising of other carotenoids such as alphacarotene and lutein, hydroxycinnamon acids, anthocyanins and polyacetylenes like falcarinol and falcarindiol. They are also important sources of Vitamin C, Vitamin K, dietary fiber and potassium.

Carrots being

Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.