Selection and storage
Benefits of Cardamom

Selection and storage
Fresh cardamom pods as well as its powders are available in the market year around. Both varieties of pods are readily sold in the markets. Elettaria pods are small and light green, while 'Amomum pods are larger and dark brown. Fresh pods feature heavy and give sweet aroma when scratched with the finger tips. Avoid pods that appear light and that are stained or spots, which may feature mold.
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Benefits of cardamom
Blood Pressure
Fair Complexion
Anti inflammatory
Gastro Intestinal Health
Lip Care
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