Vitamin K

Capers contain vitamin K, an essential fat soluble vitamin. This nutrient promotes bone growth to help keep your bones healthy and strong, and plays a role in blood coagulation a process important for preventing excessive bleeding. Vitamin K also aids in cell growth, and plays a role in the development of your cartilage and nervous system. Each tablespoon of capers boosts your vitamin K intake by 2 micrograms. This provides approximately 2 percent of your recommended daily intake of vitamin K.