Botanical nameBrassica oleracea
Benefits of Cabbage

Botanical nameBrassica oleracea
Descended from cabbage grown wild in Mediterranean regions thousands of years ago, the leaves in todays varieties sometimes have interesting dissimilarities. Some appear widespread and waffled, while others are smooth and tightly bunched. The colors vary as well, presenting pale green, blue green, red, reddish purple, and nearly white. All have very short stems which, other than garden dirt on the very end, are just as delicious and nutritious as the leaves.
Cleansing property
Studies Done on Cabbage
Immunity booster
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Health Benefits
Provides relief from constipation
Eye Health
Cabbage is great for your waistline
High insulfur the beautifying mineral
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