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Botanical nameBrassica oleracea

Benefits of Cabbage

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Botanical nameBrassica oleracea

Descended from cabbage grown wild in Mediterranean regions thousands of years ago, the leaves in todays varieties sometimes have interesting dissimilarities. Some appear widespread and waffled, while others are smooth and tightly bunched. The colors vary as well, presenting pale green, blue green, red, reddish purple, and nearly white. All have very short stems which, other than garden dirt on the very end, are just as delicious and nutritious as the leaves.


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Digestive system
Nutritional Benefits
Ideal forweight loss
Deficiency of Roughage
Provides relief from constipation
Eating cabbage is like taking a multivitamin
Cabbage Caution
Healing properties
Assists in weight loss
AntiInflammatory Properties
Excellent source of fiber
Antiinflammatory and Blood Sugar Regulator
More ...


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