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Broccoli and Cardiovascular Support

Benefits of Broccoli

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Broccoli and Cardiovascular Support

Although research in this area is still in the early stages, anti inflammatory substances found in cruciferous vegetables are becoming the topic of increasing interest with respect to heart disease. One particular focus here involves the anti inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) derived from the glucoraphanin in broccoli. In some individuals susceptible to high blood sugar, sulforaphane may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be cause by chronic blood sugar problems.


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WHFoods Recommendations
Heart health
Consumption Tips
Raw steamed or boiled Which is more nutritious
Broccoli as a Goitrogenic Food
Stomach disorders
Eye health
Healthy Steaming versus Microwaving Broccoli
Anti Aging and Immune System Health
Folate
Nutritional Benefits
Other Health Benefits Provided by Broccoli
More ...


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