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Skeletal Benefits

Benefits of Black berries

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Skeletal Benefits

The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue a process essential to maintaining strong bones. Each serving of blackberries contains 29 micrograms of vitamin K 24 and 32 percent of the recommended daily intakes for men and women, respectively.


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Diarrhea
Apply the berries to your skin to help with puffy eyes
help fight skin cancer and give glowing skin
Herbal Uses for Blackberry Leaves
Precautions
Selection
Digestive Tract Health
For minor sore throat pain
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Blackberry Harvesting Information
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