Amazing Antioxidants

Blackberries have some of the highest antioxidant levels of any fruit, even higher than blueberries and raspberries. They are particularly high in anthocyanins, a darkcolored antioxidant phytochemical that gives blackberries their characteristic purpleblack tone. The antioxidants in blackberries may help reduce the risk of heart disease and certain types of cancer, and they could also help fight the signs of aging.