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Contains lots of calcium

Benefits of Bitter Gourd

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Contains lots of calcium

It also contains lots of calcium thats important for strong bones, and phosphorus for hormone regulation and the production of proteins in the body, magnesium for regulating blood sugar, and beta carotene which is a powerful antioxidant helping to preven


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Calories
Respiratory disorders
Fight against infections
How to Enjoy
Improves your metabolism and digestive systems
Grey Hair
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Oily Hair
Bitter gourd is a functional vegetable with beneficial effects on health
Injury or wounds
Essential for metabolism of fats
Increase your bodys resistance
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