Avocado Nutrition
Benefits of Avocado
Avocado Nutrition
Avocados are a good source of fiber, potassium, and vitamins C, K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one third the daily value of vitamin C, and more than half the day s requirements of vitamin K.
Cholesterol lowering
Preparation and Serving methods
Increases absorption of phytonutrients
Soluble Fiber
Baby food
Cancer
Eye therapy
Arthritis
Avoiding Browning in Avocados
Risks and precautions
Avocado leaves
Avocado Varieties More ...
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