Anthocyanins
Benefits of Artichoke

Anthocyanins
Color pigments in Artichokes that are powerful antioxidants. They are associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging. The high concentration of cynarin in artichokes not only affects cholesterol, but can also improve digestive health. Cynarin is known to stimulate the production of bile, which enables us to digest fats and absorb vitamins from our food, making artichokes an excellent way to start any meal, especially if it is rich and high in fat, the way the French often do it.
RICH IN DIETARY FIBER
Low Fat and Calories
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Botany
When Not to Eat Artichokes
IMmunity
Anthocyanins
High quantities of potassium
Gallic Acid
High in Antioxidants
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