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Anthocyanins

Benefits of Artichoke

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Anthocyanins

Color pigments in Artichokes that are powerful antioxidants. They are associated with a lower risk of certain cancers, urinary tract health, memory function and healthy aging. The high concentration of cynarin in artichokes not only affects cholesterol, but can also improve digestive health. Cynarin is known to stimulate the production of bile, which enables us to digest fats and absorb vitamins from our food, making artichokes an excellent way to start any meal, especially if it is rich and high in fat, the way the French often do it.


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Digestive Health
Silymarin
When Not to Eat Artichokes
Anthocyanins
Caffeic Acid and Chlorogenic Acid
Dietary Fiber
History
Cooking and Consuming Artichokes
Tea
Attractive vegetables
High in Antioxidants
IMmunity
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