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eCBT calm

Awesome Mental Health Resources

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eCBT calm

Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors. The end result is more calm in your everyday life and more awareness of your actions and emotions.


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GLBT National
Substance Abuse and Mental Health Services Administration
Operation Reach Out
OK2Talk
National Association of Anorexia Nervosa and Associated Disorders
Secular Organizations for Sobriety
Body Dysmorphic Disorder Foundation
PTSD Coach
Dual Recovery Anonymous
Healing From BPD
CenterLink The Community of LGBT Centers
Quit Pro
More ...


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