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Depression CBT Self Help Guide

Awesome Mental Health Resources

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Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


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Stress and Anxiety Companion
GLBT National
CenterLink The Community of LGBT Centers
Depression and Bipolar Support Alliance
Parents Families and Friends of Lesbians and Gays
AETAS
National Association of Anorexia Nervosa and Associated Disorders
Disaster Distress
Alcoholics Anonymous
National Suicide Prevention
Body Dysmorphic Disorder Foundation
Gamblers Anonymous
More ...


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