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Depression CBT Self Help Guide

Awesome Mental Health Resources

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Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


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CenterLink The Community of LGBT Centers
Crystal Meth Anonymous
Narcotics Anonymous
National Eating Disorders Association
Al Anon
Stress and Anxiety Companion
National Institute of Mental Health
Depression and Bipolar Support Alliance
Stalking Resource Center
Mental Health
Trevor Lifeline
AETAS
More ...


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