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Depression CBT Self Help Guide

Awesome Mental Health Resources

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Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


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American Foundation for Suicide Prevention
CenterLink The Community of LGBT Centers
Worry Watch
Talkspace
Anxiety and Depression Association of America Support Groups
Nar Anon
Narcotics Anonymous
GLBT National Help Center for Youth
GLBTQ Domestic Violence Project
Overeaters Anonymous
GLBT National
SMART Recovery
More ...


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