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Depression CBT Self Help Guide

Awesome Mental Health Resources

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Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


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Secular Organizations for Sobriety
Sidrans HelpDesk
National Organization for Victim Assistance
Heal Grief
MindShift
Parents Families and Friends of Lesbians and Gays
Dual Recovery Anonymous
National Eating Disorders Association
Body Dysmorphic Disorder Foundation
Stop Breathe Think
Crisis Call Center
Alcoholics Anonymous
More ...


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