Cranberries

December is the month to get together with family and friends and enjoy some special holiday treats. However, many of these treats and rich and fattening, and we often end up overindulging in them. Cranberries, often associated with the holiday season, are an exception. Not only do the tangy berries taste great in baked goods, savory dishes, or by the glassful, the little red gems are nutritional powerhouses.Cranberries are low in fat, high in fiber, and rich in antioxidants. They are packed with vitamin C, and research shows that they help fight cancer and heart disease. Cranberry juice has been proven to be beneficial for the urinary tract.Cranberries are named after the shape of the shrub