tips to get rid of stress naturally

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Eating healthy

Tips to Get Rid of Stress Naturally

Eating healthy

Eating well plays an important role in maintaining good health. It is advised to eat blueberries, salmon and almonds which help in combating stress. Drinking a cup of green tea or masala tea also rejuvenates your senses and reduces stress levels.


Outdoor walking
Laugh out loud and smile
Positive thinking
Exercise
No social networking and Cellphones please
Sleep well
Massage
Meditation
Music therapy
Eating healthy
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