tips to get rid of stress naturally

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Massage

Tips to Get Rid of Stress Naturally

Massage

If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.


No social networking and Cellphones please
Outdoor walking
Massage
Laugh out loud and smile
Exercise
Sleep well
Eating healthy
Music therapy
Positive thinking
Meditation
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