tips to get rid of stress naturally

Confusing Words in English Language. Free Reading..


Tips to Get Rid of Stress Naturally


Studies have proved that daily physical exercises help protect brain from stress induced depression. One should ensure physical activity like walking, jogging, playing games like tennis or football on a daily basis for at least 30 minutes as it rejuvenates ones mind and senses.

Sleep well
Laugh out loud and smile
No social networking and Cellphones please
Eating healthy
Music therapy
Outdoor walking
Positive thinking
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