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Tomatoes are the number one source of lycopene in the American diet, and cooking them makes this vital antioxidant up to four times more bioavailable, so tomato paste is actually higher in usable lycopene than fresh tomatoes. Just a tablespoon of tomato paste contains 4,602 mcg of lycopene.
Tomato paste is also a surprisingly good source of fiber and protein, vitamins A and C, and potassium.
Nutritional Facts :
One-half cup of canned tomato paste provides 107 calories, 25.3 g carbohydrate, 4.8 g protein, 0.7 g fat, 5.4 g dietary fiber, 3203 IU vitamin A, 56 mg vitamin C, 4.2 mg niacin, 29 mcg folic acid, 1227 mg potassium, 115 mg sodium, 103 mg phosphorus, 46 mg calcium, 2.54 mg iron, 67 mg magnesium, 1.05 mg zinc, and 0.68 mg manganese.
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