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Blueberries rank first among 40 antioxidant-rich fruits and vegetables, with a potent mix of flavonoids, tannins, and anthocyanins. Dried blueberries provide many of the Benefits of fresh ones, with the addition of more fiber. They are a terrific portable snack!
Nutritional Facts :
One-third cup of dried blueberries provides 140 calories, 33 g carbohydrate, 1 g protein, 0 g fat, 4 g dietary fiber, and 6 mg vitamin C.
Whole Wheat Pasta
Eggs Pasteurized Liquid Egg Whites
Prunes Dried Plums
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