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Try a whip kick

Learn to Swim

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Try a whip kick

Keep your legs held tightly together from your hips to your knees, and from your knees to your ankles. Bend your knees so that your shins come up to about a 90-degree angle, then quickly bring your shins apart and move them in a circular motion, keeping your thighs together the whole time. Bring your shins back together at the bottom of the circle, and lift them up again to restart the kick.


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Try floating on your back or your stomach as you re ready
Use your arms to come up from the bottom
Try a frontstroke
Don t panic
Stay within a depth you can handle
Wear goggles
Practice exhaling underwater
Tread water
Try a flutter kick
Don t start swimming in moving water
Never swim alone
Try an eggbeater kick
More ...


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