Wear Running Shoes
Jumping Jacks
Wear Running Shoes
You probably want to wear running shoes when you do this since you will be pushing off with the sides of your feet and you need to have traction. This can also help to soften the blow each time that you land.
Less Dangerous Than Jogging
Step 1
Watch for Movement
Check for Space
Fitting in Jumping Jacks
Kicking up the Intensity
Double Jump
Add Some Weight
Jump It Up a Notch
Biking
Building Step jump
Significance of Calories Burned More ...
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