jumping jacks

Biking

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Biking
We generally associate burning calories with hard work and high level exercise. But even a leisurely bike ride with family and friends burns calories. During a nice easy ride, in about 30 minutes you can burn 100 calories and enjoy the great outdoors and good company.

Back to Basics
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Start Jumping
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