jumping jacks


Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
We generally associate burning calories with hard work and high level exercise. But even a leisurely bike ride with family and friends burns calories. During a nice easy ride, in about 30 minutes you can burn 100 calories and enjoy the great outdoors and good company.

Back to Basics
Grenade jump
Easy Calorie Burning Variations
Add Some Weight
Ankle Injuries
One at a Time
Get Your Groove On
Start Jumping
Jumping Jacks in a Flash
Jumping for Your Heart
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