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Aerobic Benefits

Jumping Jacks

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Aerobic Benefits

Jumping jacks are primarily an aerobic workout that helps to tone the cardiovascular system and promote stronger heart health. One minute of jumping jacks elevates your heart rate and forces you to breathe deeper, which delivers a heaping helping of oxygen to the bloodstream and muscles. This oxygen influx triggers the body to burn more calories and fat.


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Step 3
Jumping Jacks and Calories
Aerobic Benefits
Get Your Groove On
supplements
Calories and Weight
Lift Em Up
Less Dangerous Than Jogging
Toss the Ball
Step 1
Start Jumping
Full Body Function
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