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Hormone Helper

Jumping Jacks

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Hormone Helper

Our genes crave brief, high intensity, full body movements like jumping jacks. Jumping jacks release feel good endorphins and cortisol into the bloodstream. A single jumping jack session could just have you jumping for joy.


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Check for Space
Take Your Pulse
Flexibility and Tone
Back to Basics
Jumping Jacks and Calories
Wash Your Car
Kicking up the Intensity
Fitting in Jumping Jacks
Breathe Quickly
Winger Jump
Jumping Jacks in a Flash
Significance of Calories Burned
More ...


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