Hamstring Stretch Variation
How to Do Computer Yoga
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that
Diamond Pose Vajrasana
Linger
Stressful thoughts
Press your thumb pad to the right nostril
Head Rolling
Move your feet on the ground
Hip Opener continued
Move your hand and send light to your loved ones and to all people
Send light or pray for happiness peace love to all beings
Every other computer operator complains of tensions and pain
Find peace in prayer with your religious figure
How to Do Computer Yoga
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