Hamstring Stretch Variation
How to Do Computer Yoga
Hamstring Stretch Variation
Still sitting on the edge of your chair, place the back of your heel or ankle on your desk, on another chair or any elevation that
Put your hands on your legs or your belly
Move your head and think themantraOm in your head
Spontaneous Breathing
Neck Stretch
Eagle Arms
Every other computer operator complains of tensions and pain
Rub your palms together
Scale Pose
Calm your mind
Get inner peace
Hamstring Stretch Variation
Ankle to Knee More ...
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