How to Do Computer Yoga

Move your head and think themantraOm in your head

Move your shoulders so that all tensions resolve

Move yourspineto the right and left side

Move your feet on the ground

Massageyour body from head to feet

Move your hand and send light to your loved ones and to all people

Rub your palms together

Put your hands on your legs or your belly

Stop your thinking for one minute

Have fun

Advanced Computer Yoga

Upper Body

What is your positive thought now

Press your thumb pad to the right nostril

Computer Meditation

Find peace in prayer with your religious figure

Send light or pray for happiness peace love to all beings

Begin by understanding that this computer meditation

Connect yourself with the Enlightened Saints or God or other entity Say

Get inner peace

Calm your mind

Stressful thoughts

Find a positive phrase

Linger

Benefits of Yoga for Computer Users

Simple Poses on the Computer

Triangle Pose Trikonasana

Diamond Pose Vajrasana

Locust Pose Salabhasana

Eagle Arms

Seated Twist Variation

Neck Stretch

Hip Opener Variation

Hip Opener continued

Hamstring Stretch Variation

Hamstring Stretch continuation

Quick yoga

Scale Pose

High Altar Pose

Ankle to Knee

Every other computer operator complains of tensions and pain

A tool to remain in contact with energy and inspiration

Tension releasing exercises for the arms and shoulders

Shoulder Rolling

Head Rolling

Spontaneous Breathing

More ...

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