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Gargle with salt

Healthy Throat

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Gargle with salt

Gargle every night with a mixture of warm water and salt. Just a pinch of salt will do. During cold and flu season this is a habit that will help to disinfect the mouth and throat. Your grandmother knew the benefits of making this a habit. And if you catch a sore throat early enough, salt water will give you fast relief. Salt water can also be used to clear a stuffy nose. Just snuff the above mixture into each nostril. Youll instantly begin breathing better through the nose.


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A Description of The Throat
Preventing Mono
Preventing Strep Throat
Vocal Warm Ups For Professionals and Teachers
Determining the Difference Between Strep Throat and the Cold Virus
Moderate voice use when sick
Clean Your Toothbrush
Throat and Voice Healthy
Protect Your Throat from the Cold Temperatures
Avoid Sharing Eating Utensils
Keeping the sore throat bugs away
Use Honey and Ginger To Protect Your Throat
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