healthy skin

Quench the thirst

Healthy Skin

Quench the thirst
As your estrogen level drops and oil production decreases, skin can get thinner, drier, and often itchier. Bathing too often, with water that s too hot, or with harsh or excess soap, can make things worse. Hypothyroidism (an underactive thyroid gland), which becomes more common over age 50, can also cause overly dry, itchy skin, so see your doc to rule it out if you have other common symptoms such as fatigue, depression, unexplained weight gain, or muscle aches.

Exercise
Banish problem spots
Hands First Face Second
Your Face is Shrinking
Quench the thirst
Stress less or workout more
Eat it or scrub it on
Dont smoke
Pomegranate
Get enough quality sleep
Drink water even when youre not thirsty
Pick the right products
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