healthy nose

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Drink Lots of Fluids

Healthy Nose

Drink Lots of Fluids

One of the best ways to stay healthy is to regularly drink fluids. Youll stay hydrated and fluids can help ensure that your mucus or nasal discharges stays thin. Drinking fluids regularly also helps prevent congestion. The old guideline of 6-8 glasses of water each day can help your sinus health while it strengthens your immune system.

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Drink Lots of Fluids
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