healthy nose

Nasal hygiene and infection

Healthy Nose

Nasal hygiene and infection

Millions of Canadians suffer from colds each year. On average, an adult will suffer from one to two colds each year. There is no cure for the common cold, only ways of reducing its symptoms (runny nose, cough, nasal congestion and sore throat). The use of saline water to clear out nasal passages is a safe and effective way of relieving cold symptoms. This also applies to sinus infections. Clearing nasal passages relieves nasal congestion and helps get rid of viruses and bacteria.


Allergens
Avoid Contact with Allergy Triggers
Avoid Smoking and Drinking Alcohol
Use Nasal Sprays
Drink Lots of Fluids
Nasal hygiene and infection
Nasal Allergies and Your Nose More on Moisturizing
Tips for Gentle Nose Blowing
Keep Your Allergies Under Control
Cleaning Your Sinuses
How To Care For Bleeding Nose
Combat a stuffy nose
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