healthy nose

Nasal hygiene and infection

Healthy Nose

Nasal hygiene and infection
Millions of Canadians suffer from colds each year. On average, an adult will suffer from one to two colds each year. There is no cure for the common cold, only ways of reducing its symptoms (runny nose, cough, nasal congestion and sore throat). The use of saline water to clear out nasal passages is a safe and effective way of relieving cold symptoms. This also applies to sinus infections. Clearing nasal passages relieves nasal congestion and helps get rid of viruses and bacteria.

Avoid Contact with Allergy Triggers
Use Nasal Sprays
Dry nose
Air Pollutants and Irritants
Allergy Related Sinus Problems
Health care of the Nose
Healthy Noses and Happy Breathing
Nasal Allergies and Your Nose More on Moisturizing
Objects Surgery and Nose Jobs
Drink Lots of Fluids
Keep them home
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