healthy nose

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Air Pollutants and Irritants

Healthy Nose

Air Pollutants and Irritants

Contaminated air inside and outside your house can cause sinus problems. Cigarette smoke and other air pollutants decrease the effectiveness of the mucociliary transport system in the nose and sinuses, which can result in swelling and congestion, says Kelleher. Cigarette smoke both from smoking or exposure to secondhand smoke contains chemicals and irritants that can make allergies worse and cause other sinus problems. Wood smoke, smog, fumes, and dust are other common sources of irritants.


Try a Saline Nasal Rinse
Use Nasal Sprays
Tips for Gentle Nose Blowing
Nasal hygiene for babies
Keep them home
stuffy nose
Healthy Noses and Happy Breathing
Combat a stuffy nose
Drink Lots of Fluids
Allergy Related Sinus Problems
Keeping the Nose Clean
Dry nose
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