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Chuck your toothbrush

Healthy Mouth

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Chuck your toothbrush

or change the head of your electric toothbrush at least every two to three months. Otherwise, youre just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back and forth motion. Grip the toothbrush like a pencil so you wont scrub too hard.


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Prevent Stains
Eat a nutritious and balanced diet
Practice flossing with your eyes shut
Avoid Tobacco
Dont Overbrush Your Teeth
Visit your dental professional
Visit Your Dentist
Brush your teeth when you first get out of bed and before you get back in at night
Clean your tongue
Prevent Bad Breath
Check your mouth and gums
Start the Countdown
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